Board Meeting: Tone It Up!

Health & Fitness // Johnie Gall // 09/14/12
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Nicole L. Hill
The lovely ladies of Tone It Up!, Katrina Hodgson and Karena Dawn.
Demonstrating "Bonsai Buns...

The weather's cooling down and the mountains are calling—it's time to get in shredding shape with fitness gurus and founders of Tone It Up! Katrina Hodgson and Karena Dawn. The health-obsessed duo created this workout especially for FOAM to target the muscles we use more for our favorite board sports: surfing and snowboarding. "These moves improve flexibility, core, and overall strength and endurance," says Dawn. The best part? The entire workout only takes 30 minutes, so you'll be on the hill or in the waves in no time.

Get the full workout by picking up a copy of the October/November 2012 issue on newsstands or buying in on the iPad now!

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Originally published in October/November 2012

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