Board Meeting: Tone It Up!

Health & Fitness // Johnie Gall // 09/14/12
E-mail / Share / RSS




Nicole L. Hill
The lovely ladies of Tone It Up!, Katrina Hodgson and Karena Dawn.
Demonstrating "Bonsai Buns...

The weather's cooling down and the mountains are calling—it's time to get in shredding shape with fitness gurus and founders of Tone It Up! Katrina Hodgson and Karena Dawn. The health-obsessed duo created this workout especially for FOAM to target the muscles we use more for our favorite board sports: surfing and snowboarding. "These moves improve flexibility, core, and overall strength and endurance," says Dawn. The best part? The entire workout only takes 30 minutes, so you'll be on the hill or in the waves in no time.

Get the full workout by picking up a copy of the October/November 2012 issue on newsstands or buying in on the iPad now!



Next Article

Events

Connected Fashion Festival


Originally published in October/November 2012


Add a Comment

You need to log in to comment on this article. No account? No problem!

Explore Foam

Foam60_cover_span2